The Most Addictive Over the Counter DrugsAlthough many drugs require a prescription, there are plenty over the counter medications that increase one's risk of side effects — including addiction. If a drug…December 28, 2016
Serious Common AddictionsAddictions come in a wide range of forms and anyone can fall prey to becoming addicted. While a one-time splurge may seem like no big deal, it is these small things…March 8, 2016
The Critical Signs Of An AddictionFacing an addiction is not always easy. It is hard to acknowledge when a problem has occurred and to admit that a certain behavior has gotten out of hand. Yet, with…March 1, 2016
Effective Strategies To Achieve A Healthy Sleep CycleGetting adequate rest is important in maintaining a healthy and positive lifestyle. Unfortunately, in this fast-paced world, it can often be difficult for…March 1, 2016
5 Significant Downsides of E-CigarettesThe popularity of e-cigarettes has exploded, as many opt for a more 'health-conscious' alternative. But are e-cigarettes actually healthier? Based on research, this…February 10, 2016
7 "Anti-Inflammatory" Foods That Backfire on Your Gut HealthTrying to eat more anti-inflammatory foods is a smart move for long-term health, but sometimes those same choices trigger bloating, gas, or other uncomfortable gut…November 19, 2025
9 Ingredients Food Scientists Use to Hide Sodium on Nutrition LabelsSodium shows up in surprising ways on packaged foods, and that matters—especially if you're watching blood pressure or trying to eat more mindfully as you age. The…November 19, 2025
Beyond Omega-3s: 14 Rare Fats Your Brain and Joints Desperately NeedFats are more than fuel. They are structural building blocks, chemical messengers, and quiet partners in how our brains and joints stay resilient as we age. You…November 19, 2025
10 Resistant Starches That Lower Blood Sugar While You EatCarbohydrates don't have to be the thing you fear at the table. Resistant starch is a simple, evidence-based way to enjoy familiar carb foods while smoothing the…November 19, 2025