Guide To Epigallocatechin Gallate (EGCG)Epigallocatechin gallate (EGCG) is a naturally occurring substance known for its antioxidant properties. It is also a type of catechin. Catechins are compounds that…November 9, 2023
Health Benefits Of Compression ShapingCompression therapy involves wearing specialized garments that compress particular areas of the body. Some compression garments are used as medical devices to…November 7, 2023
How To Seriously Up Your Self-Love GameGrowing up is not as simple as it used to be. There is so much pressure from media, society, peers and authority figures to be better, achieve more, or be different…November 6, 2023
Is This Super Spice The Next Turmeric?Turmeric has been the go-to spice for years, so much so individuals can order a turmeric latte at countless coffee shops, find it as a supplement at most local…November 5, 2023
Eat These Healthy Foods To Get That GlowOften in our busy schedules, reaching for sugary snacks and junk food can be tempting. However, eating these unhealthy foods can cause harm to our energy levels and…November 5, 2023
What Supplement Should Everyone Be Taking?When accompanied by an anti-inflammatory diet, supplements can help restore the health of an individual's immune system, balance hormonal issues speed up metabolism,…November 5, 2023
9 Foolproof Ways To Make It Through Your Next CleanseThere is no doubt that cleanses can be great for the body. Just as assuredly, cleanses are a real challenge to follow through on. Cleansing can not only be hard on…November 5, 2023
How A Power Nap Can Increase Your ProductivityA power nap is a short nap that is between ten to twenty minutes. Since the purpose of a power nap is to wake up before the brain enters a deeper sleep, it is…November 4, 2023
How To Power Nap For Increased ProductivityA power nap is a short nap that is between ten to twenty minutes. Since the purpose of a power nap is to wake up before the brain enters a deeper sleep, it is…November 4, 2023
How To Speed Up Your Run Without Even TryingSticking to the same running routine can slow one down. It is also possible that certain conditions from the weather, down to the running shoe have a significant…November 4, 2023
