11 Eco-Wellness Practices That Care for You and the Earth | HealthPrepEco-wellness blends two nurturing goals: caring for your body and caring for the planet. When we choose a cleaner skincare product, take a short nature walk, or…January 14, 2026
11 Digital Balance Habits That Build Mental Resilience in a Screen-First AgeDigital balance is less about strict rules and more about learning a new life skill. When screens are helpful, they remain helpful. When they start to hollow out…January 14, 2026
Hidden Talents of Hydrogen Peroxide You Need to Know AboutThink hydrogen peroxide is just for cleaning boo-boos? Think again! This humble household staple is a surprisingly versatile superhero, wielding potent…January 13, 2026
12 Nature Prescriptions Doctors Are Now Writing—and How They HelpDoctors and health teams are increasingly doing something simple but powerful: writing prescriptions that send people outside. These prescriptions can be as…January 13, 2026
12 Longevity Clinics and Treatments That Aim to Extend Human LifespanLongevity clinics promise more than wrinkle reduction or simple wellness checks. They package science-forward testing, personalized plans, and a mix of established…January 13, 2026
12 Reasons Controlled Breathing Is the New MeditationControlled breathing has moved from niche wellness studios into mainstream practice because it delivers a lot of the same benefits as meditation with fewer barriers.…January 13, 2026
12 Ways Preventive Wellness Is Changing Health: Health Before TreatmentPreventive wellness is moving from a nice-to-have into the center of how Americans manage health. Rising medical costs pushed leaders to rethink care; the data show…January 13, 2026
Surprising Foods To Avoid If You Have High CholesterolWhen it comes to managing cholesterol, we all know to steer clear of the usual suspects like fried foods and processed meats. But what if the real danger is hiding…January 12, 2026
Surprisingly High-Sodium Foods You're Eating Without RealizingThink your diet is fairly low in salt? You might be in for a shock. While our bodies need some sodium, most of us consume far too much, often hidden in foods we eat…January 12, 2026
Pocket-Friendly Methods to Bid Stress GoodbyeStress. It's a killer. In fact, physicians are becoming alarmed with how much stress is affecting our health. More and more people are suffering from stress-related…January 9, 2026