Little-Known Health Benefits Of Drinking Tea

Many different benefits come from drinking tea that can help promote a healthier mind, body, and soul. Although some will say that some tea has more caffeine than coffee, therefore how can it be better than coffee? However, that is a common misconception as the tea's leaves only have more caffeine than the coffee beans before they are processed to become a wholesome, warm beverage. However, each tea is different from one another in caffeine content, color, flavor, and in its health benefits.

The Benefits Of Rooibos Tea

Rooibos tea, also known as red tea, is filled with excellent health benefits for the bones, skin, heart, and immune system. It is full of antioxidants which helps to slow down the aging process and boost the immune system. Rooibos is a caffeine-free tea, which makes it an excellent drink for patients suffering from insomnia. It is also rich in minerals such as calcium, copper, iron, magnesium, manganese, potassium and zinc. The US Department of Agriculture confirmed that rooibos tea benefits include reducing cancer, heart diseases, and premature aging. Although there are many benefits of rooibos tea, it has been reported that the tea can interfere with some patient’s treatments, such as chemotherapy for cancer patients.

The Benefits Of Herbal Tea

There are many different kinds of herbal tea, as they can derive from many different herbs, fruit seeds, and roots. Although they may have different chemical compositions, they all boast significant health benefits. Chamomile is one of the herbal teas that helps fight depression, stress, and anxiety and can help with some patients that struggle with insomnia. Herbal teas have also proven to be useful for treating a cold, especially elderflower tea, which has decongestant properties. Due to the high amount of antioxidants, herbal teas anti-aging uses as well. Other benefits include lowering blood pressure and blood sugar, improving digestion, and relieving nausea.