How Meal Times Affect Weight Loss

Recent research has discovered when individuals eat is just as important as what they eat. Through the advent of fasting mimicking diets, fresh interest has been set upon the benefits of the ancient tradition of fasting and how the timing of meals affects the health of the human body. Abstaining from food is an age-old tradition that can be traced back to the roots of most major religions. These ancient religious practices have met up with modern science, and the results are stunning. There is quite a lot of data out there. Some of it is true, and some of it is not. Get to know precisely how meal times affect weight loss now.

Timing Is Everything

A managed eating schedule can improve a multitude of health-defining factors such as increasing an individual's levels of human growth hormone, lowering insulin resistance, promoting weight loss, reducing blood pressure, preventing Alzheimer's disease, and even extending their life. There are hundreds of clinical trials with published results that back up the claims of this dieting trend. In the following slides, we will take a look at how the timing of your meals influences your hormones, manages your metabolic modes, and ultimately controls the biological processes that largely determine the quality of your health. There are many potential benefits, and it will be easy to see timing is everything.

Is It Better To Eat In The Morning?

When you eat, your body releases insulin to bring the body into the anabolic state. Insulin's primary function is to store food as fat for energy. If you skip breakfast, you can keep yourself in the catabolic state you were transitioned into during your sleep. In this state, insulin lowers, and its antagonistic hormones are released. One of these is glucagon, which burns stored fat and lowers several risk factors for diabetes. The body also releases human growth hormone, which is often called the fountain of youth hormone due to its functions of stimulating muscle growth, strengthening bones, increasing calcium absorption, regulating collagen, reducing joint pain, and several other life-enhancing factors. Initially, skipping breakfast can be a struggle for some, and it can lead to overeating. The hunger hormone, ghrelin, is released habitually. Altering your eating pattern will be a fight. It might be best to make small daily adjustments rather than a sudden drastic change to prevent a potential food-binging backlash. So is it better to eat in the morning? It all depends on you.

Keep reading to learn more about how meal times affect weight loss.