Increased Weight Loss
By drinking only water, individuals will remove many harmful toxins and waste products from their body, which will, in turn, help reduce belly fat. In the beginning, drinking plenty of water may cause weight gain, but that is just the body retaining water as it learns to adjust to a greater intake of water. Water also helps individuals lose weight by acting as an appetite suppressant, causing them to crave and eat less. Studies have shown drinking only water for thirty days will boost an individual's metabolism regardless of their dietary choices. The simple act of drinking sixteen ounces of water upon waking in the morning will boost metabolism by twenty-four percent.