Solutions For Managing Bad Breath
Bad breath is something just about everyone will encounter at least once throughout their lives. For the most part, bad breath is a harmless and temporary occurrence, such as consuming a little too much garlic in a meal. However, no one ever wishes to deal with bad breath, either temporarily or chronically, since it always seems to strike at the most unfortunate moments, such as before a job interview or before a date. Bad breath can leave a bad impression on others and ensures no one wants to get close. Additionally, sometimes bad breath can be a serious medical issue, though this is rare.
Brush Teeth Twice Daily
Perhaps the simplest solution for getting rid of bad breath is also the one most often overlooked. In many cases, all individuals need to do is make a point to thoroughly brush their teeth and tongue twice a day (for approximately two minutes each time). Typically, individuals should brush their teeth once in the morning after eating breakfast and before they head out the door and once in the evening before going to sleep for the night. It's important to brush each section of the mouth equally and to maintaining adequate pressure. Of course, the pressure must not be too hard, or individuals run the risk of irritating their gums and causing them to bleed.
Floss Teeth Daily
To both eliminate and prevent bad breath, individuals must use several methods to keep their mouth clean. In addition to brushing their teeth twice a day, individuals must make sure to use dental floss. Experts suggest individuals floss their teeth daily, but if they have food stuck between their teeth, it is okay to clean their teeth with dental floss a little more frequently. If individuals have teeth that are close together or if they consume pungent foods, flossing multiple times a day is a great way to manage bad breath. Individuals can find small boxes of dental floss, but there are also plastic dental picks with tiny sections of dental floss that make it easier to floss for many individuals.
