8 Simple Ways to Whiten Teeth at Home

Teeth whitening is becoming a common practice as both young and old seek to achieve a celebrity smile and restore their beautiful appearance. There are several perks to whitening one's teeth; they include a boost in confidence, an improved smile, and an overall youthful appearance. Teeth whitening has also played a role in helping individuals land their dream job or business deals due to the increased self-esteem and confidence that accompany a great smile. Unfortunately, not everyone has the luxury or resources to visit a professional for teeth whitening. Such individuals can still enjoy the benefits of whiter teeth through simple teeth whitening procedures that can be carried out at home.

What Causes Tooth Discoloration?

Before getting into the details of do-it-yourself teeth whitening, it is essential to understand the causes of teeth discoloration. The surface layer of the teeth is known as the enamel. Beneath this surface is a pale brown substance known as the dentin; it can become visible when outer tooth enamel begins to wear down, which is a common occurrence as people age. For this reason, one’s teeth could help to appear discolored. Other causes include regular consumption of coffee, tea, and other caffeinated beverages, a poor diet made up of processed foods that are high in acid, excessive use of fluoride, and taking certain antibiotic medications.

Understanding the primary causes of teeth discoloration will help in maintaining white teeth after whitening procedures. Also, it goes a long way in protecting the mouth from other dental conditions such as gum disease and tooth decay.

Brush with Baking Soda

Baking soda is found in nearly every kitchen; it is also a popular choice in most commercial toothpaste today due to its natural whitening properties. Baking soda is also a mild abrasive, able to scrub away yellow and black stains on the surface of tooth enamel, while also having alkaline properties that aid in the prevention of bacteria. To whiten teeth using baking soda, mix with a tablespoon of water until a paste consistency forms, then use this paste to brush the teeth. This remedy can be used two or three times a week, after brushing with regular toothpaste. The user might not see results overnight, but one should notice a positive change in tooth discoloration when used over time.