How To Get A Higher Quality Sleep At Night

Everyone has heard about how important it is to get the right amount of hours of sleep to function at our best, but an often overlooked aspect of sleep is its quality. Quality of sleep is just as important, or perhaps more so, than duration when it comes to feeling well-rested in the morning! Consumption of caffeine, exposure to bright and blue lights, erratic wake up and sleep times, and poor posture are just a few of the contributors to poor quality sleep.

Stick To The Same Sleep Schedule

Sticking to the same sleep schedule every day is one of the best tips you will likely hear to improve the quality of your sleep! Try to schedule an eight-hour block of your day dedicated to sleep and stick to it, regardless of the weekend! It is important to keep your bedtime and time you wake up at either the same time or within an hour of the same time each day to get the most out of a night's sleep.

After a while, your body develops a rhythm, and you will find yourself naturally becoming tired around the same time every night, and as long as you are going to bed at the same time, you will likely find you start waking up feeling much more rested in the morning. If you find upon laying down to go to sleep you do not fall asleep within the first twenty minutes, it is recommended that you get up and leave your bedroom and do something relaxing. Once you feel sleepy, you can go back to bed and try again.

Get The Right Kind Of Pillow

Posture is just as important during the night while you sleep as it is during waking hours! Sleeping with bad posture often results in poor sleep quality, restlessness, frequently waking up during the night, and pain and stiffness upon waking up. Due to this, ensuring you get the right kind of pillow for your sleep style is important. Whether you are a side or back sleeper, you want your body to be in a natural state of alignment.

If your shoulders and neck are not adequately supported or set in such a way that causes craning, twisting, or crunching, your body and spine will end up being out of alignment, leading to discomfort throughout your body, which can lead to strain and sleeplessness. Make sure whatever pillow you decide to go with feels comfortable when you rest your head on it. It should also provide proper shoulder, neck, and head support to promote the correct alignment.