10 Unexpected Reasons Behind Your Hair Loss And How to Address Them

Dietary Deficiencies and Their Impact

A balanced diet is essential for maintaining healthy hair, yet nutritional deficiencies are a common cause of hair loss. Iron deficiency, for instance, is a well-documented factor, as iron is vital for producing hair cell protein. Similarly, a lack of vitamins such as Vitamin D, B12, and biotin can lead to weakened hair follicles and increased shedding. Proteins and essential fatty acids also play a critical role in hair structure and strength. The modern diet, often high in processed foods and low in nutrients, exacerbates these deficiencies. By incorporating a variety of nutrient-rich foods and considering supplements when necessary, individuals can support hair growth and reduce loss.