11 Surprising Reasons Your Neutrophil Count Is Sky High

2. The Role of Diet: More Than Just Nutrition

Diet is a cornerstone of health, influencing everything from energy levels to immune function. Surprisingly, certain dietary components can also affect neutrophil counts. High-fat diets, for instance, have been shown to increase neutrophil production, potentially due to the body's inflammatory response to excess fat. Conversely, diets rich in omega-3 fatty acids, found in fish and flaxseeds, may help reduce neutrophil levels by modulating inflammation. It is important to note that specific nutrients and dietary patterns influence neutrophil counts, and balanced nutrition plays a key role in supporting optimal immune function.