12 Everyday Activities That Could Be Worsening Your Joint Pain

2. Poor Posture: The Silent Aggravator

Posture plays a critical role in joint health, yet many underestimate its impact. Poor posture, whether sitting, standing, or sleeping, can misalign the spine and place undue stress on joints. This stress leads to wear and tear over time, exacerbating pain. For instance, slouching while sitting can strain the back and neck, while improper sleeping positions can affect the hips and shoulders. By practicing good posture and using ergonomic furniture, you can alleviate unnecessary joint stress and promote better alignment, thus reducing pain.