13 Surprising Reasons Your Blood Sugar Spikes Even Without Sugar

2. The Deceptive Role of Sleep

Sleep is a vital component of overall health, and its impact on blood sugar is profound. Poor sleep quality or insufficient sleep can lead to insulin resistance, a condition where the body's cells don't respond properly to insulin, resulting in elevated blood sugar levels. Research shows that even a single night of inadequate sleep can affect glucose metabolism. Additionally, sleep deprivation can increase cravings for high-carbohydrate and sugary foods, further exacerbating blood sugar spikes. Prioritizing good sleep hygiene is essential for maintaining stable blood sugar levels and overall well-being.