13 Telltale Clues Your Body Is Fighting Chronic Inflammation

2. The Connection Between Diet and Inflammation

Diet plays a significant role in either exacerbating or alleviating chronic inflammation. Certain foods, particularly those high in sugar, trans fats, and refined carbohydrates, can trigger inflammatory pathways. Conversely, a diet rich in anti-inflammatory foods like fruits, vegetables, nuts, and fatty fish can help reduce the inflammatory burden. The Mediterranean diet, for example, has been shown to lower markers of inflammation, thanks to its emphasis on whole foods and healthy fats. Understanding the connection between diet and inflammation empowers individuals to make informed dietary choices that support their body's natural healing processes and reduce the risk of chronic inflammatory conditions.