13 Warning Signs of Acid Reflux You Shouldn't Ignore

2. Regurgitation: More Than Just a Nuisance

Regurgitation is another common symptom of acid reflux, involving the backflow of stomach contents into the mouth or throat. This unpleasant sensation often leaves a sour or bitter taste and can occur alongside heartburn. Regurgitation is more than just an inconvenience; it can be a sign of a more severe underlying issue, especially if it occurs frequently. Understanding this symptom is essential for identifying and addressing acid reflux early on. The mechanics of regurgitation involve the malfunctioning of the lower esophageal sphincter, which fails to close properly, allowing stomach contents to flow backward. This can lead to discomfort, embarrassment, and even sleep disturbances if it happens at night. Chronic regurgitation can also contribute to dental erosion, as the acid can wear away tooth enamel over time. Recognizing the frequency and triggers of regurgitation is crucial for managing acid reflux effectively. Simple lifestyle changes, such as eating smaller meals, avoiding late-night snacks, and elevating the head during sleep, can significantly reduce the occurrence of regurgitation and improve quality of life.