14 Unexpected Culprits Behind Your Chronic Fatigue

2. Digital Overload: The Modern Fatigue Factor

In today's digital age, the constant barrage of information from screens can lead to what experts call "digital fatigue." This phenomenon occurs when prolonged exposure to digital devices overwhelms the brain, leading to mental exhaustion. The blue light emitted by screens can disrupt circadian rhythms, affecting sleep quality and further depleting energy. Additionally, the incessant notifications and the pressure to stay connected can cause stress and anxiety, further draining mental resources. To combat digital fatigue, consider implementing regular digital detoxes, setting screen time limits, and ensuring tech-free zones in your daily routine.