16 Sneaky Symptoms of Kidney Pain You Shouldn't Be Ignoring

2. Changes in Urination Patterns

Changes in urination patterns are one of the most direct indicators of kidney distress. This includes frequency, color, and volume of urine. You might notice an increase or decrease in urination, particularly at night, or a change in the appearance of urine, such as foamy or bubbly urine, which indicates excess protein. These changes occur because the kidneys are struggling to filter waste properly. It's important to pay attention to these subtle shifts, as they can provide early clues to kidney dysfunction. Tracking your urination patterns can be a simple yet effective way to monitor kidney health.