20 Daily Habits That May Be Triggering Your Arthritis

3. Gluten - A Potential Agitator

Gluten, a protein found in wheat, barley, and rye, is a known culprit for individuals with celiac disease. However, some people with arthritis may also experience heightened symptoms due to gluten sensitivity. While the scientific community continues to explore the connection between gluten and arthritis, anecdotal evidence suggests that a gluten-free diet can offer relief for some. Those with arthritis who suspect gluten as a trigger might benefit from consulting a healthcare professional to explore testing for sensitivities and considering a trial elimination diet to assess its impact on their symptoms.

4. Dairy Products - An Unexpected Trigger

Dairy products, rich in calcium and vitamin D, are often recommended for bone health. Yet, for some individuals with arthritis, dairy can be a source of inflammation. The proteins in dairy, particularly casein, may trigger an immune response, leading to increased joint pain. Exploring dairy alternatives, such as almond milk or coconut yogurt, can provide essential nutrients without the inflammatory effects. By experimenting with dairy-free options, individuals with arthritis can determine whether reducing or eliminating dairy from their diet leads to improved symptom management and overall well-being.