20 Daily Habits That May Be Triggering Your Arthritis

2. Processed Sugars - Sweetness with a Bitter Effect

Processed sugars are prevalent in many foods and beverages, but their impact on arthritis goes beyond just empty calories. Consuming high amounts of sugar can lead to the release of pro-inflammatory cytokines, which exacerbate joint inflammation. Additionally, sugar contributes to weight gain, placing extra stress on already burdened joints. Reducing sugar intake can be a powerful step in managing arthritis symptoms. Opting for natural sweeteners or sugar alternatives, such as stevia or monk fruit, can help satisfy sweet cravings without triggering inflammation, offering a simple yet effective dietary adjustment.