20 Unexpected Culprits Provoking Your Atopic Dermatitis Flare-Ups

9. Food Allergens

Specific food allergens may lead to an exacerbation of symptoms in patients with allergic and atopic dermatitis. The most common culprits are eggs, peanuts, wheat, milk, soy, and fish, but there are many more. The best way of improving flare-ups is by avoiding specific dietary allergens. However, parents should not stop giving them foods that might be suspected of causing eczema when it comes to children. Instead, they need to talk to a pediatrician or dermatologist first to help them find safe alternatives and create well-rounded dietary plans. Some of the atopic dermatitis symptoms caused by a food allergen are the formation of tiny bumps that can ooze and crust over increased redness, dryness, swelling, and itching that tends to worsen at night. Bear in mind that these symptoms may appear immediately after eating an offending food or even many days later.

10. Overheating During Exercise

Perspiration is a natural defense mechanism our body has to reduce its overall temperature. However, since human sweat contains traces of cadmium, copper, zinc, iron, nickel, lead, manganese, chloride, and sodium, it can worsen a patient's atopic dermatitis. This is particularly the case in certain areas, such as inside of the elbows, around the neck, or in the back of the knees, where moisture tends to accumulate the most. Temperature itself can be another irritant. Consequently, when exercising, individuals should try wearing loose one hundred percent cotton clothes. After the exercise routine, they should shower or rinse off with fresh water and change their outfit. They should always remember to carry an extra bottle of water to the gym, one to rinse the sweat off and the other one to rehydrate after sweating excessively.