22 Foods to Steer Clear of If You Have Diabetes

3. Fatty Cuts Of Red Meat

Researchers have found red meat and processed meat, which are linked to colorectal cancer and cardiovascular disease, increase an individual's risk of type 2 diabetes. Although there is no standard guideline for how much red meat individuals with prediabetes or diabetes should eat, experts suggest reducing the amount of red meat as much as possible and focusing on white meats, such as chicken, fish, and other seafood. When individuals with diabetes do eat red meat, they should select leaner cuts to reduce the amount of saturated fat they consume. Furthermore, when they prepare the meat themselves, they should trim off any visible fat. Grass-fed beef tends to be leaner and contains more omega-3 fatty acids.

4. Whole Cow's Milk

Along with red meat, fatty milk from cows contains high levels of saturated fat, so diabetes patients should avoid consuming it. Many animal fat products, such as cheese, butter, and red meat contain high amounts of saturated fat. Studies have revealed saturated fats are linked to an increased risk of type 2 diabetes and heart disease. Individuals with diabetes have an increased risk of heart disease, so avoiding saturated fats, which raise blood cholesterol levels, is particularly important. Too much bad cholesterol causes a buildup of plaque in the arteries, which restricts blood flow to the heart. Consuming animal products high in saturated fats is the most common cause of heart disease.