25 Surprising Triggers Behind Pesky Muscle Cramps

3. Low On Carbs

Leg cramps and low-carbohydrate diets often go hand-in-hand. When individuals try to watch their weight, it seems like cutting out carbohydrates is a must, but the body needs at least some of them to function appropriately. If an individual feels the pain in their leg due to the cramps is too much to handle, but still want to maintain their diet, they may want to try increasing their salt and water intake to see if that resolves the problem. If that does not work, increasing their consumption of carbohydrates may be the only way to find some relief from the leg cramps.

4. Tight Muscles

Cramping is a direct result of tight muscles, so finding ways to loosen up could make all the difference in relieving cramps in the legs and the pain that often accompanies them. There are many ways to do this. Staying regularly active is a surefire way to keep one's circulation in check and avoid cramps developing in the legs. Massaging and stretching will also help a leg cramp causing immediate pain that needs to be taken care of sooner rather than later. By maintaining a stretching routine, individuals could also avoid future pain due to cramps in their legs, since stretching can help prevent tight muscles from developing and thus, fewer leg cramps as a result. Other options for relieving tight muscles include applying warm or hot compresses to the legs or taking a warm bath.