25 Surprising Triggers Behind Pesky Muscle Cramps

2. Low Sodium Levels

Being low on sodium can trigger cramps in the legs. Sodium is often sweated out when individuals engage in long periods of physical activity. If their body cannot replace the sodium as quickly as they are losing it, then they will likely experience cramping in their legs or other parts of their body as a reaction. Individuals who believe low sodium could be the reason behind their leg cramps should be sure to safely bring up the sodium levels in their body to treat the issue directly. This includes consuming foods with salt, such as soups, crackers, and cheese, as well as drinking electrolyte beverages. When drinking water, individuals must monitor their intake, as drinking too much, too fast can hinder their body's performance and decrease sodium levels.