Key Warning Signs Your Body Needs More Fiber

Weight Gain

Many different factors affect an individual's weight. An individual's level of physical activity, overall caloric intake, and some illnesses can all trigger weight loss or gain. Diets low in fiber are known to lead to weight gain because the digestive system requires fiber in order to keep moving. When it does not move quickly or efficiently, the body can absorb excess calories, resulting in increased instances of weight gain. Diets high in fiber ensure that food moves through the digestive tract quickly, preventing excess calories from being absorbed by the body.

Constipation

Fiber's main role in digestive health is ensuring food moves smoothly through an individual's digestive system and bowels. Fiber consists of plant tissues such as heavy starches and cellulose the body does not absorbed and thus expels them quickly and easily. Individuals who do not consume enough fiber often report chronic constipation because their digestive systems do not have enough insoluble material to pass food through their colon. This makes it much harder for them to have healthy bowel movements, and when they do use the bathroom, they often report the strain from constipation can get quite uncomfortable or painful. Diets high in fiber help prevent constipation and ensure regular bowel movements.