Key Warning Signs Your Body Needs More Fiber

Post-Meal Drowsiness

Insufficent fiber in the diet can sometimes make individuals feel sleepy immediately after they finishing consuming a meal. This post-meal drowsiness is due to drops in the body's blood sugar, which fiber can help prevent. Meals that do not contain fiber, or do not contain nearly enough, often make up those calories through the addition of carbohydrates, which can sometimes cause spikes in blood pressure that lead to sleep-inducing glucose crashes. Meals high in fiber, on the other hand, regulate the body's blood sugar and can prevent post-meal crashes or naps.