Simple Tips To Help Deal With Lactose Intolerance

Greek Yogurt

Greek yogurt is made by straining out most of the liquid whey and lactose from regular yogurt. While it is not entirely lactose-free, Greek yogurt contains a significantly lower amount of lactose than regular yogurt, and this lower amount is generally well-tolerated in individuals who have experienced a sensitivity or intolerance to other dairy products containing lactose. Greek yogurt is made with bacterial cultures known as probiotics that help improve digestion. Many brands of Greek yogurt also contain twice the protein of regular cow's milk brands, which makes them even healthier. Individuals who want to try greek yogurt should buy an unsweetened brand and add in fresh fruit or raw honey.