Surprising Superfoods That Support Thyroid Health

Heather Hanks

Brazil Nuts

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Brazil nuts are an excellent source of selenium, which supports hormone metabolism. Research shows that thyroid disorders are linked to selenium deficiencies. It only takes about two Brazil nuts a day to get the daily requirement of selenium. Add some to a bowl of oats in the morning or snack on them raw with a handful of blueberries in the afternoon. Other good sources of selenium are tuna, grass-fed beef, chicken, turkey, spinach, and halibut.

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Brazil Nuts

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