Atherosclerosis Prevention Tips For The Middle Aged Person

Exercise Regularly

One of the easiest and most effective ways for middle-aged individuals to prevent atherosclerosis is to get regular physical activity. Prime examples include running (both outside and on treadmills), lifting weights, and just generally visiting the gym. However, it's important to note even non-strenuous forms of exercise such as yoga, tai chi, or walking can stimulate healthy blood flow, which prevents the accretion of fat or cholesterol on arterial tissues. According to the American National Heart, Blood, and Lung Institute, individuals who are forty years old or older should exercise at least three times a week for half an hour to keep their hearts healthy.