Bone Density: Guide To The Symptoms, Causes, And Treatment Of Osteoporosis

Exercise And Essential Oils

Exercise is a great way for individuals to strengthen their bones. Those who wish to try exercising for osteoporosis treatment must be sure to include both aerobic and resistance training to get the full benefits exercise has to offer. They can also take their exercise outdoors in the sun for an added boost of vitamin D. Standing on a vibration platform for up to twenty minutes a day may also help bone health. Aside from exercise, some individuals also use essential oils to help ease pain and strengthen their bone health, particularly when dealing with osteoporosis. Those who want to embrace this method should apply fir, helichrysum, and cypress essential oils to the affected area.