Guide To The Causes Of Hand Tremors

Vitamin B12 Deficiency

Vitamin B12 is an essential vitamin for every individual. This is because vitamin B12 helps an individual's nervous system work efficiently. A lack of vitamin B12 means that their nervous system cannot regulate itself properly and their nerve cells are no longer healthy. This often triggers hand tremors. A vitamin B12 deficiency refers to levels that are two hundred nanograms per milliliter (ng/mL) or less.

Low vitamin B12 has more connections than causing the hand tremors alone. Reports indicate that low vitamin B12 has been linked to worsened tremors from Parkinson's disease and essential tremor. Ultimately, patients need to consume more vitamin B12 to correct this issue. A severe deficiency often requires vitamin B12 injections or supplements. However, individuals can also consume more vitamin B12 through their diet. Good sources include milk, eggs, nutritional yeast, fish, and chicken.