Foods That Make You Poop: What To Eat When You're Constipated

Flaxseed

Flaxseed works to reduce constipation in two ways. First, it is an excellent source of omega-3 fatty acids, which reduce the previously discussed gut inflammation associated with constipation. It is also high in fiber, which we know promotes regularity. A three-ounce serving of flaxseed contains eight grams of fiber, which makes it easy to reach the recommended twenty to thirty grams of fiber per day. Flaxseed is also low in calories, so it is quite unlikely to cause excessive weight gain. Individuals can try sprinkling flaxseed on salads or adding it to baked goods. Flaxseed can also be good on top of cereal, used as an egg replacement, or even in smoothies.