Gout - Symptoms, Causes, Treatment, Importance Of Diet And Medication

The Role of Dehydration

Several factors can trigger a flare-up of gout in patients. One of them is how an individual's body changes as they get older. Another major factor is dehydration. Many individuals believe they are well-hydrated when they drink fruit juices and sodas. Unfortunately, this is not the case. Soda, for instance, can actually be quite dehydrating. It will make individuals go to the bathroom more, so they are losing more fluid. Fruit juices are full of sugar, which can also have a negative effect on an individual's hydration. Instead, individuals should focus on water as their beverage of choice. They should drink a minimum of eight glasses of water every day, though they may need more if they are active or if it is hot outside.