A Walkthrough Guide To Panic Disorder

Treatment Through Psychotherapy

The first of the two major medical treatment options for panic disorder is a type of psychotherapy called cognitive behavioral therapy (CBT). CBT attempts to teach patients different methods of thinking and reacting to the feelings panic attacks come with that are associated with panic disorder. The frequency of the panic attacks often lessens when patients learn how to adjust their reactions and thoughts about the attacks and their physical sensations. The exact content of CBT varies based on the individual and their specific circumstance, but often include relaxation strategies and cognitive restructuring that includes becoming aware of thought patterns and replacing them with new ones. CBT also includes exposure treatment, which is when the patient enters higher stress situations to put what they have learned into practice.