Guide To The Warning Signs Of Seasonal Affective Disorder (SAD)

Feelings Of Depression

Seasonal affective disorder is sometimes called seasonal depression. It brings on feelings of depression, including sadness, apathy, hopelessness, irritation, fatigue, upset, and a lack of interest in hobbies patients previously enjoyed. The emotional effects of this condition can be debilitating. Though seasonal affective disorder only affects patients for part of the year, the mood changes can be just as severe as those seen in major depressive disorder. Some individuals may be at an increased risk of suicidal thoughts. Depression has a massive impact on a patient's quality of life.

If individuals cannot enjoy anything about their life, they will not feel as though life is worth living. Depression can be treated with psychotherapy and antidepressants. There are also self-care practices patients can do to have a more positive outlook. Individuals need to take time to do things that make them feel happy and satisfied, even if they do not believe they have time. If individuals cannot find anything that makes them happy, they should talk to a doctor about possible treatment options.

Learn more about the signs of seasonal affective disorder now.