How To Achieve Mental Wellness Beyond Just Therapy And Meds

Stay Away from Alcohol

Alcohol is a natural depressant - so it is best to avoid when an individual is feeling down or depressed. Flushing the body's system by hydrating and halting alcohol intake will aid the body and allow it to recover while giving the brain a much-needed break. Alcohol can work against all of the positive progress one is making by exercising, eating well and getting enough sleep. If an individual is a chronic drinker, it may be a good idea to implement a plan to wean from alcohol; start slowly by limiting alcohol intake by one glass or drink each night. The patient can then work up to trying to abstain entirely. It takes practice and support, but it is possible to stop drinking to give the body and the brain time to recover.

Do Something New and Creative

Many who are struggling with sadness and clinical depression find relief by making a list of activities that are new and creative to them. These can be simple hobbies and new ventures that do not cost a great deal of money but simply help the person to focus on a new activity and use their brain in a different way. For example: taking an art class, going on a horseback riding lesson, or learning piano are all ways to exercise one's creative mind and distract from negative thoughts. By doing something unconventional and new, the patient feels empowered, thus contributing to a more positive outlook overall. Research shows that the residual effects of empowerment and confidence that come with taking on a new activity work toward putting the brain in a naturally better mood long term.