Living With Inflammatory Bowel Disease; Should You Try A Low-Residue Diet?

The Verdict On Milk and Dairy Products

Although milk does not contain fiber, the lactose it does contain often contributes to gastrointestinal upset (especially diarrhea and vomiting). Many individuals who have IBD are also lactose intolerant, so it is important for these people to avoid milk and dairy products containing lactose.

There are good non-dairy alternatives on the market, such as almond, soy, coconut, and even cashew milk. The fiber content can vary depending on the brand chosen, but typically it will not exceed two grams per cup. Always read the nutritional labels on non-dairy alternatives to stay informed, as some of these can come ‘fortified’ with nutrients like fiber.