Inflammatory Foods Linked To Colorectal Cancer

Anti-Inflammatory Foods

Although inflammation can cause a spectrum of additional symptoms, some changes in diet can be made to help prevent inflammation. Some foods that combat inflammation include tomatoes, leafy green vegetables, bok choy, celery, beets, broccoli, avocados, extra-virgin olive oil, almonds, walnuts, chia seeds, flax seeds, turmeric, and ginger. Fatty fish, such as tuna, mackerel, salmon, and sardines, and fruits like blueberries, cherries, strawberries, pineapple, and oranges are also great for fighting inflammation.

Anti-inflammatory foods may help relieve the symptoms of inflammation, so take a look at an anti-inflammatory diet. Another diet that helps counter inflammation is the Mediterranean diet, which is rich in fruit, vegetables, nuts, whole grains, and fish.