Leading Causes Of Muscle Twitches And Spasms

Caffeine

Caffeine is a famous cause of muscle conditions. Caffeine is a stimulant, not just a byproduct of many individual's favorite drinks and food, and can cause side effects. It is, of course, in coffee and tea but also in chocolate, energy drinks, soft drinks, and some medications. The side effects of caffeine include muscle spasms, twitching, nervousness, headaches, abnormal heartbeat, and restlessness. It also has diuretic symptoms, which means it leads to frequent urination. Caffeine can also cause eye twitches.

So how much is too much caffeine? Generally, the maximum amounts are four hundred milligrams per day for a healthy adult, two hundred milligrams for pregnant women, and one hundred milligrams for adolescents. A twelve-ounce serving of coffee has 260 milligrams and twelve ounces of soda has thirty to seventy milligrams. It is recommended for an individual to wean off of caffeine slowly, however, as quitting cold turkey can cause drowsiness, headaches, and nausea.