Lifestyle Tips To Manage Dyskinesia

Exercise Frequently

Individuals with dyskinesia may be able to improve their symptoms dramatically through exercise. In fact, doing anything that increases their heart rate or makes them sweat helps slow their illness down. Patients have a vast range of physical activities as options. They can take a walk, go to an acrobatic class, jog, swim, or ride a bicycle. Other options for exercise include attending a yoga class, dancing, and even vigorously stretching.

Regardless of the exercise they choose, individuals should have a schedule for how often and when they will exercise. They should also make sure that they stay hydrated during and after their exercise session. Additionally, when patients exercise frequently, they will manage any other abnormal movement that they may experience, stay fit, and improve their circulatory system.

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