How To Mitigate Sensory Overload

Finding relief from sensory overload can be difficult. When it happens, patients might think it is never going to end. However, there are some measures individuals can take to ease the symptoms. Most remedies will seem like common sense, while other remedies individuals may never have considered or even heard of. When dealing with sensory overload, it is important to be familiar with some coping mechanisms, so when the time comes patients have some resources to fall back on. So, here are the best ways to mitigate sensory overload.

Keep The Body Rested

It is important to keep the body rested, especially after an episode of sensory overload. The body needs to relax and recuperate from the episode. Additionally, trying to lay down and get rest at the onset of the overload can help with the overall effect. Laying down can help individuals focus on what is going on and help them better manage the symptoms. If the body is on high alert and tense, they can suffer more from sensory overload. The importance of getting enough rest cannot be understated because rest allows the brain to relax, reset, and repair itself. Without proper sleep, the brain does not have the chance to repair itself and can be subject to allowing sensory overload.

Keep reading to learn more about treating sensory overload.

Stay Hydrated

Staying hydrated is another way of trying to deal with sensory overload and avoid it (and recover from it) is by staying well-hydrated. Hydration keeps the systems in the body functioning properly. Additionally, dehydration can bring about its own set of consequences, like fatigue, brain fogginess, headaches, and an overall feeling that something is wrong with the body. By eliminating those sensations and making sure they are getting enough fluid, patients can help reduce the chances of suffering from sensory overload and mitigate its effects if it does still occur. When patients are dehydrated, they put their body into sensory incapacitation. Any external sources that can impact sensory overload should be avoided.

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