Overview Of Foods That Trigger Gout Flares

Kidney Beans And Lentils

Kidney beans and lentils have more purines than other legumes. Until recently, gout patients were advised to avoid these legumes and other sources of plant-based protein. However, researchers now understand that plant-based protein does not increase the risk of gout flares in the way that animal protein does. Lentils and beans are lower in purines than meat. Gout patients can safely include them in their diet. While they should not be used as the only source of dietary protein, nutritionists suggest that gout patients consider replacing chicken and beef with lentils for some meals. Instead of chicken noodle soup, patients may choose to have lentil soup. They may want to use lentils in place of beef when making rice dishes.

However, since kidney beans and lentils do have more purines than other legumes, patients should always be mindful of the serving size. This will help them avoid gout flares. Half a cup of cooked lentils or beans constitutes one serving. Patients may want to include lower-purine beans in their diets too. Garbanzo beans (chickpeas) and pinto beans are both low in purines. They can be used in dishes with lentils or other beans.