Remedies For Hyperparathyroidism

Monitor Dietary Calcium And Vitamin D

If the patient's calcium levels show only a slight elevation, the kidneys are functioning normally, there aren't any kidney stones, the patient's bone density is normal or almost-normal, and there are no other symptoms, doctors might recommend monitoring hyperparathyroidism without treating it in other ways. Patients who monitor their condition will need to have periodic tests to monitor their bone density and blood calcium.

Patients should pay attention to the vitamin D and calcium in their diet. Medical professionals recommend consuming the daily recommended amount of calcium to encourage the parathyroid glands to stop secreting excess parathyroid hormone. Adults from nineteen to fifty years old and men from fifty-one to seventy years old are recommended one thousand milligrams a day, while women over fifty and men over seventy-one are recommended to get 1,200 milligrams a day. Individuals should talk to their doctor about what dietary approach is best for their needs.

Get Regular Exercise

It's important for individuals to get regular exercise to help maintain bone strength, especially for those dealing with hyperparathyroidism. Regular exercise should include at least a half hour of activity at least three times a week, with more sessions when individuals are able. It helps to have a strength training regimen to encourage bone health and protect the bones as much as possible. In some instances, hyperparathyroidism patients will want to avoid high-impact exercises, as this could result in more bone pain and cause repetitive strain on the bones.

The three main types of exercise doctors often cite when their patient is dealing with hyperparathyroidism are weight-bearing training, flexibility, and resistance. Weight-bearing exercises include hiking, stair climbing, dancing, and walking. Resistance exercises include any water exercises, free weights, or adjustable weight machines in the gym. Flexibility exercises include regular stretches, yoga, and tai chi. Of course, all hyperparathyroidism patients should discuss what exercises are right for them with their doctors.