Methods Of Treating Osteopenia

Regular Exercise

When individuals get regular exercise, they are protecting their body's overall health and wellness. Exercise can improve an individual's physical well-being, increase strength, and prevent aging. It helps develop the cardiovascular system and aids in weight loss. To build their body's resistance and prevent osteopenia, individuals should perform aerobic and anaerobic exercise. Aerobic exercise includes running, brisk walking, swimming, and rowing. Anaerobic exercise is performed with the use of weights and improves muscle tone and makes bones stronger, and these types of activities include weight training, push-ups, pull-ups, lunges, and bicep curls.

Strength training is the most efficient form of exercise in the prevention of osteopenia. During strength training, individuals use exercise techniques that make muscles contract. This form of physical activity increases the size of skeletal muscles and joint function. It can also improve muscle tone, muscular strength, and increase bone density. Individuals can prevent broken bones with weight training exercises and decrease the risk of developing osteopenia.