Why Everyone Should Be Aware Of Plantar Fasciitis

Unproven Plantar Fasciitis Treatments

The standard treatment options for plantar fasciitis, as discussed, normally consist of anti-inflammatory medication, physical therapy, rest, and wearing a brace or orthotics. Steroid injections, extracorporeal shock wave therapy, and Tenex procedures may also be effective for certain patients. Despite the abundance of safe treatment options, there are numerous unproven plantar fasciitis treatments that could cause harm to patients and exacerbate symptoms. Injections of both botulinum toxin and platelet-rich plasma are currently unproven treatments, and they are considered controversial.

Prolotherapy, an alternative medicine practice that relies on injections of a variety of substances selected by the clinician, is also unproven. Although dry needling is currently being investigated as a possible treatment for plantar fasciitis, studies have suggested it has limited effectiveness. The technique is similar to acupuncture, and it involves inserting a thin needle directly into the affected muscle to release trigger points. Experts state many of the studies on dry needling are not of a high enough scientific standard to conclusively determine whether this treatment is beneficial in plantar fasciitis or not.

How To Prevent Plantar Fasciitis

The following preventative steps can help to stop plantar fasciitis from developing or from the condition from worsening. First, individuals should take care of their feet by wearing shoes with good arch support and heel cushioning that provide the feet with proper support. ConsiderGravity Defyershoes for pain relief of plantar fasciitis and foot pain. Doing exercises to stretch the Achilles tendon at the back of the heel is essential before sports or for non-athletes. Staying active, maintaining a healthy weight, and establishing good exercise habits all are things individuals can do to prevent plantar fasciitis.

Runners should alternate running with other sports that do not cause heel pain, and avoid going barefoot or wearing slippers can greatly help, as the feet are not receiving the proper support they need in these instances. Lastly, individuals can apply ice to wherever they are experiencing pain for fifteen to twenty minutes three or four times a day, or after an activity, as ice can help to reduce pain and inflammation associated with the condition.