10 Best Nutrition Tips Ever

5. Don't Forget Protein

Anyone who became a vegetarian or vegan can probably relate to the concern regarding a lack of protein. Although there may be a worry you stopped eating meat, they are plenty of plant-based protein sources to choose from.

Without protein, the body will not have what it needs to build organs, skin, tendons, muscles, hormones, and more. Pasture-raised meat is a great source of protein, but so are nuts, beans, raw broccoli, buckwheat, lentils, mushrooms, and pumpkin seeds. As protein is consumed on a daily basis, the body is able to repair and build new cells.