Foods Worth Getting Addicted To

HealthPrep Staff

Oats

Photo Credit: Dreamstime

Getting into the habit of an oatmeal fix will benefit your blood pressure, blood sugar, and cholesterol. Since they're high in fiber, oats support gut health and in turn, boost immune function. Oatmeal is also known to be great for heart health, based on its unique antioxidants.

With only 130 calories per cup, oats can help you lose weight while targeting LDL cholesterol levels – once again, reducing your risk of cardiovascular disease. Oats can be dressed up with all kinds of healthy additions, such as yogurt, honey, fruit, and cinnamon, so get creative!

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Oats

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