10 Incredible Benefits of Eggs That Can Transform Your Cooking

2. Heart Health: Debunking Cholesterol Myths

For years, eggs were shunned by those concerned about cholesterol levels, but recent studies have debunked the myth that dietary cholesterol significantly impacts blood cholesterol levels. Eggs contain HDL (high-density lipoprotein), often referred to as "good cholesterol," which is associated with a lower risk of heart disease. Furthermore, the antioxidants present in eggs, such as lutein and zeaxanthin, contribute to cardiovascular health by reducing inflammation and oxidative stress. By including eggs in a balanced diet, individuals can support heart health without the fear of raising cholesterol levels. This shift in understanding has led to a resurgence of eggs as a heart-healthy food, backed by scientific evidence and dietary guidelines.