10 Reasons Kiwi Should Be Your New Favorite Superfruit

2. Digestive Health Champion

One of the standout benefits of kiwi is its ability to support and improve digestive health. Kiwi contains a natural enzyme called actinidin, which aids in the breakdown of proteins, enhancing digestion and reducing bloating. This enzyme works similarly to the bromelain found in pineapples and the papain in papayas, making kiwi an excellent choice for those with digestive issues. Furthermore, the high fiber content in kiwi promotes regular bowel movements and prevents constipation. Soluble fiber helps to absorb water and form a gel-like substance in the intestines, while insoluble fiber adds bulk to the stool, facilitating its passage through the digestive tract. Regular consumption of kiwi can lead to a healthier digestive system, reducing discomfort and promoting overall well-being.