10 Weight Loss Myths That Will Surprise You

Your Genes Decide Your Weight

Many give up on their weight loss goals, based on their family history. They think, “my mom was big, it's simply in my genes, there's nothing I can do about it.” Although your genes do influence your weight to some degree, your behaviors are far much more influential. When you combine regular exercise, including strength training, as well as a balanced diet, you will lose weight.