11 Surprising Summer BBQ Swaps for a Lighter, Gut-Friendly Feast

Lisette Marie

7. Effortless Elixirs: Hydration as a Digestive Aid

Water with lemon, cucmber and ginger. Photo Credit: Envato @OxanaDenezhkina

Beyond plain water, think of infused waters as active digestive aids. Combine thinly sliced cucumber and fresh mint for a subtly sweet, calming beverage that soothes the stomach. Introduce a pitcher of sparkling water infused with fresh ginger and lemon, which can actively stimulate digestion and reduce bloating. These aren’t just thirst quenchers; they are intentional, low-sugar beverages designed to support internal harmony and enhance the refreshing feel of your BBQ.

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7. Effortless Elixirs: Hydration as a Digestive Aid

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