11 Unusual Prebiotic Foods You’ve Probably Never Tried

Lisette Marie

2. The Exotic Sunchoke

Homemade Roasted Jerusalem Artichoke Sunchokes with Garlic and Cheese. Photo Credit: Envato @esindeniz

Despite its name, the Jerusalem artichoke is neither from Jerusalem nor an artichoke. This tuber, also known as sunchoke, is rich in inulin, making it a superb prebiotic food. It resembles a ginger root and has a sweet, nutty flavor. Jerusalem artichokes can be roasted, sautéed, or eaten raw, offering a delightful crunch to salads. The high inulin content in Jerusalem artichokes promotes the growth of bifidobacteria, beneficial bacteria that play a crucial role in maintaining gut health. Regular consumption of this tuber can lead to improved digestion, reduced inflammation, and even enhanced immune function.

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2. The Exotic Sunchoke

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