12 Hidden Dangers of ‘Healthy’ Foods That Spike Insulin

2. The Sneaky Sugars in Yogurt

Yogurt is often touted as a nutritious snack, rich in probiotics and calcium. However, many flavored yogurts contain hidden sugars that can lead to insulin spikes. These added sugars are used to enhance taste, making the product more appealing to consumers. Unfortunately, they can significantly increase the glycemic index of yogurt, causing rapid blood sugar increases. Even "low-fat" or "light" versions are not exempt, as they often compensate for the lack of fat with added sugars. To avoid insulin spikes, opt for plain, unsweetened yogurt and add fresh fruits or nuts for flavor. This choice not only reduces sugar intake but also provides additional nutrients and fiber. By being mindful of the sugar content in yogurt, you can enjoy its health benefits without compromising your insulin levels.