12 Signs of Hormonal Imbalance Women Over 40 Shouldn't Ignore

2. Fatigue and Low Energy

Persistent fatigue and low energy levels are common symptoms that can indicate a hormonal imbalance. Hormones such as thyroid hormones, cortisol, and insulin play significant roles in regulating energy levels. An underactive thyroid, or hypothyroidism, can lead to feelings of constant tiredness. Similarly, adrenal fatigue, where the adrenal glands produce insufficient amounts of certain hormones, can also result in a lack of energy. Women over 40 may find themselves feeling exhausted even after a full night's sleep, which can affect productivity and quality of life. Recognizing these signs early can lead to effective management strategies.